Supporting Mental Health in Urban Communities: Resources for Healing and Hope | MyBLVD Podcast

In this episode, Dhati is joined by counselor Angie Lewis and psychiatrist Dr. Sandra Thomas to discuss mental health challenges in urban environments. They explore unique stressors, biological responses to trauma, and practical techniques for managing anxiety and depression, while highlighting the importance of empathy, self-care, and faith in healing. This episode offers valuable insights and strategies for anyone seeking to support urban communities in navigating mental health challenges.